Most people deal with funeral homes in Windber, PA during high stress situations, like when they’ve lost a loved one and have to plan final services for that person. It can be very hard to take a step back from the circumstances and think of yourself when you have so many other people to consider, namely, the person who passed away. But you need to care for yourself as you grieve or things will only feel worse.
Think about the times you have eaten in a healthy manner, exercised, and, in general, taken care of yourself. How did you feel? Eating well can only make you feel better. While you are grieving, it’s hard to think that anything will make you feel ‘good,’ but at the very least, eating right won’t make you feel worse.
You already have a lot of changes going on in your life so changing your nutrition in a big way can be detrimental to what you’re already going through. If you eat healthily on a normal basis, try to stick to that routine. When you are planning final services, you may lose your appetite and find it hard to eat at all. When you do feel those hunger pangs, make sure you reach for high nutrition so your body can get what it needs to get you through the next few days.
You’ve likely heard the analogy on an airplane that you have to take care of your own oxygen mask before you help someone else. The same is true when you are dealing with a death. If you aren’t caring for yourself, you won’t be of much use to others. Use the food around you to take care of your body so you can help family members grieve, and get through the funeral services yourself.
There are a lot of people who will want to do something for you in the midst of your grief. Many of them will deliver meals to you. Eat those that seem nutritional first, even if you can only eat a small amount at a time. Keep some energy bars or trail mix with you so you can snack between meetings and decisions to keep your energy up. Try not to rely on caffeine because it’s hard enough to sleep when you have this much going on. You don’t need to have anything hindering your rest further.
If you are going through the grieving process, your nutrition is more important now than ever before. Work with funeral homes in Windber, PA to alleviate yourself of as many burdens as possible. You can contact the professionals at Simple Alternatives Funeral Home & Crematory for help when you are ready. While we won’t make decisions for you, we will implement whatever plans you want to put into place for your loved one. You can visit with us at 717 Main St Windber, PA 15963 and go over packages and ideas. You can also call with questions at (814) 533-5832.
Frequently Asked Questions
What to eat when grieving?
If appetite is lost, simple comfort foods can help. Comfort foods like soups, mashed potatoes with chicken, fruit smoothies or foods from your childhood or cultural background will do. Eating small portions frequently is also advisable.
Can grief cause lack of appetite?
Yes. One of the most common effects of grief is the loss of appetite and in turn, significant weight loss.
What to bake someone who is grieving?
Here are some suitable dishes you can make.Chicken Pot Pie, Quiche, Steak Pie, Lasagna, Macaroni & cheese, Tuna noodle casserole, Shepherd’s pie.