If someone you love has passed on and they have chosen cremation services in Westmont, PA as their final service of choice, that might feel strange to you. If you have never been to a memorial service after cremation before, you might not know what to expect. You are still going to feel grief, but without the traditions that go along with a traditional funeral and burial, how can you handle your grief? Here are a few tips to help you handle the grief along with the cremation services.

Attend The Services

The first thing you will want to do, even if it feels strange to you, is attend the cremation services for your loved one. While they may not be the same as a funeral, they might give you more closure than you expected. You may get a chance to say that final goodbye and you may feel good about honoring your loved one in a respectful manner. If you were worried about the services, once you attend, you may feel completely better and have peace of mind over the cremation and the services as a whole. It is always good to attend services for a loved one to help yourself with your grief.

Spend Time Remembering Them Yourself

If you weren’t able to attend the services, or if you didn’t feel you got what you needed from them, you might want to spend some time remembering your loved one on your own. You can write to them in your journal, visit their final resting place, or just go to a park where you enjoyed walking with them and talk with them. Whatever you do to remember them will help you to move your grief alone. Even talking to a friend and telling them stories about your loved one can help you feel better about your emotions.

Know When To Reach Out

You are going to be sad for a while, if not a long time. And there are going to be times when you feel like being alone and that’s okay. But if you find yourself sinking too far into sadness that it becomes more like depression or if you are isolating yourself, it might be time to reach out for extra support and help. That might mean family members or friends, or it could mean a grief support group, a counselor, or something else along the professional lines.

When you are dealing with grief around cremation services in Westmont, PA, and you haven’t even experienced cremation memorials before, it might feel hard on your process as a whole. Keep in mind that cremation is just as honorable and respectful as a traditional burial. Your loved one got what they needed and if they requested it, they got what they wanted as well. It might help to ask professionals questions about the process. If so, you can call Simple Alternatives Funeral Home & Crematory any time you’d like for details. We’re here to help you through your grief in any way we can.